Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth
- Autor: Molly Burford
- Narrador: Kyla Garcia
- Editora: Simon & Schuster
- Duração: 1:05:38
Sinopse
Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!
Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.
In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.
Capítulos
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041 SayYesToYourself StrikeAPose
Duração: 01min -
042 SayYesToYourself UnderstandItDoesntGetEasierYouGetBetter
Duração: 57s -
043 SayYesToYourself RememberPerfectionDoesntExist
Duração: 01min -
044 SayYesToYourself FallInLoveWithYourPotential
Duração: 01min -
045 SayYesToYourself DoSomethingAlone
Duração: 58s -
046 SayYesToYourself ListenToYourBody
Duração: 59s -
047 SayYesToYourself CheckTheseTenantsOfAHealthyRelationship
Duração: 01min -
048 SayYesToYourself StandUpMoreThanYouGetKnockedDown
Duração: 51s -
049 SayYesToYourself GetCreative
Duração: 41s -
050 SayYesToYourself LearnSomethingNew
Duração: 39s -
051 SayYesToYourself WriteALetterToYourPastSelf
Duração: 56s -
052 SayYesToYourself TryOneOfTheseActivitiesToFeelMoreEmpoweredToday
Duração: 53s -
053 SayYesToYourself TryOneOfTheseActivitiesToFeelMoreEmpoweredTomorrow
Duração: 54s -
054 SayYesToYourself PracticeEmotionalIntelligence
Duração: 01min -
055 SayYesToYourself BreatheInConfidenceBreatheOutDoubt
Duração: 44s -
056 SayYesToYourself WriteYourIntentions
Duração: 01min -
057 SayYesToYourself TakeUpSpace
Duração: 39s -
058 SayYesToYourself DoWhatWorksForYouNotSomeoneElse
Duração: 01min -
059 SayYesToYourself PlanAPamperDay
Duração: 45s -
060 SayYesToYourself CutTheExcess
Duração: 54s