Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth

  • Autor: Molly Burford
  • Narrador: Kyla Garcia
  • Editora: Simon & Schuster
  • Duração: 1:05:38
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Sinopse

Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!

Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.

In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

Capítulos

  • 041 SayYesToYourself StrikeAPose

    Duração: 01min
  • 042 SayYesToYourself UnderstandItDoesntGetEasierYouGetBetter

    Duração: 57s
  • 043 SayYesToYourself RememberPerfectionDoesntExist

    Duração: 01min
  • 044 SayYesToYourself FallInLoveWithYourPotential

    Duração: 01min
  • 045 SayYesToYourself DoSomethingAlone

    Duração: 58s
  • 046 SayYesToYourself ListenToYourBody

    Duração: 59s
  • 047 SayYesToYourself CheckTheseTenantsOfAHealthyRelationship

    Duração: 01min
  • 048 SayYesToYourself StandUpMoreThanYouGetKnockedDown

    Duração: 51s
  • 049 SayYesToYourself GetCreative

    Duração: 41s
  • 050 SayYesToYourself LearnSomethingNew

    Duração: 39s
  • 051 SayYesToYourself WriteALetterToYourPastSelf

    Duração: 56s
  • 052 SayYesToYourself TryOneOfTheseActivitiesToFeelMoreEmpoweredToday

    Duração: 53s
  • 053 SayYesToYourself TryOneOfTheseActivitiesToFeelMoreEmpoweredTomorrow

    Duração: 54s
  • 054 SayYesToYourself PracticeEmotionalIntelligence

    Duração: 01min
  • 055 SayYesToYourself BreatheInConfidenceBreatheOutDoubt

    Duração: 44s
  • 056 SayYesToYourself WriteYourIntentions

    Duração: 01min
  • 057 SayYesToYourself TakeUpSpace

    Duração: 39s
  • 058 SayYesToYourself DoWhatWorksForYouNotSomeoneElse

    Duração: 01min
  • 059 SayYesToYourself PlanAPamperDay

    Duração: 45s
  • 060 SayYesToYourself CutTheExcess

    Duração: 54s
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