Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth
- Autor: Molly Burford
- Narrador: Kyla Garcia
- Editora: Simon & Schuster
- Duração: 1:05:38
Sinopse
Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!
Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.
In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.
Capítulos
-
001 SayYesToYourself IN
Duração: 18s -
002 SayYesToYourself Dedication
Duração: 14s -
003 SayYesToYourself Introduction
Duração: 01min -
004 SayYesToYourself HowToUseThisBook
Duração: 02min -
005 SayYesToYourself WorkWithWhatYouveGot
Duração: 01min -
006 SayYesToYourself MakeASelfEmpowermentPlaylist
Duração: 59s -
007 SayYesToYourself DesignYourEmpoweringEnvironment
Duração: 58s -
008 SayYesToYourself DoMoreOfWhatYoureNotGreatAt
Duração: 45s -
009 SayYesToYourself PracticeSayingNo
Duração: 59s -
010 SayYesToYourself Volunteer
Duração: 50s -
011 SayYesToYourself TryDailyPositiveAffirmation
Duração: 55s -
012 SayYesToYourself CreateACustomizedSelfCareRoutine
Duração: 01min -
013 SayYesToYourself BeYourOwnBestFriend
Duração: 53s -
014 SayYesToYourself InsteadOfSayingImSorrySayThankYou
Duração: 01min -
015 SayYesToYourself AcknowledgeTheNegativeVoiceInsideYou
Duração: 59s -
016 SayYesToYourself SetBoundaries
Duração: 01min -
017 SayYesToYourself InvestInYourself
Duração: 58s -
018 SayYesToYourself AcceptComplimentsWithoutADisclaimer
Duração: 37s -
019 SayYesToYourself PracticeMindfulSocialMedia
Duração: 01min -
020 SayYesToYourself CreateAFiveYearVision
Duração: 01min