The Volumetrics Eating Plan

  • Autor: PhD Barbara
  • Narrador: Jana Robbins
  • Editora: HarperCollins USA
  • Duração: 2:51:12
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Sinopse

No more "forbidden foods" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.

Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.

The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.

Capítulos

  • Chapter 001

    Duração: 06min
  • Chapter 002

    Duração: 11min
  • Chapter 003

    Duração: 07min
  • Chapter 004

    Duração: 09min
  • Chapter 005

    Duração: 09min
  • Chapter 006

    Duração: 05min
  • Chapter 007

    Duração: 09min
  • Chapter 008

    Duração: 09min
  • Chapter 009

    Duração: 09min
  • Chapter 010

    Duração: 08min
  • Chapter 011

    Duração: 06min
  • Chapter 012

    Duração: 05min
  • Chapter 013

    Duração: 03min
  • Chapter 014

    Duração: 07min
  • Chapter 015

    Duração: 06min
  • Chapter 016

    Duração: 06min
  • Chapter 017

    Duração: 03min
  • Chapter 018

    Duração: 03min
  • Chapter 019

    Duração: 02min
  • Chapter 020

    Duração: 05min
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