The Volumetrics Eating Plan
- Autor: PhD Barbara
- Narrador: Jana Robbins
- Editora: HarperCollins USA
- Duração: 2:51:12
Sinopse
No more "forbidden foods" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.
Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.
The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
Capítulos
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Chapter 001
Duração: 06min -
Chapter 002
Duração: 11min -
Chapter 003
Duração: 07min -
Chapter 004
Duração: 09min -
Chapter 005
Duração: 09min -
Chapter 006
Duração: 05min -
Chapter 007
Duração: 09min -
Chapter 008
Duração: 09min -
Chapter 009
Duração: 09min -
Chapter 010
Duração: 08min -
Chapter 011
Duração: 06min -
Chapter 012
Duração: 05min -
Chapter 013
Duração: 03min -
Chapter 014
Duração: 07min -
Chapter 015
Duração: 06min -
Chapter 016
Duração: 06min -
Chapter 017
Duração: 03min -
Chapter 018
Duração: 03min -
Chapter 019
Duração: 02min -
Chapter 020
Duração: 05min