SuperFoods Audio Collection
- Autor: M.D. Steven G.
- Narrador: Eric Conger
- Editora: HarperCollins USA
- Duração: 12:02:23
Sinopse
HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan.
If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better, life. Like SuperFoods Rx, the authors' bestselling book, SuperFoods HealthStyle takes the most recent, cutting-edge, research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.
Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.
Capítulos
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Chapter 001
Duração: 10min -
Chapter 002
Duração: 09min -
Chapter 003
Duração: 09min -
Chapter 004
Duração: 10min -
Chapter 005
Duração: 10min -
Chapter 006
Duração: 09min -
Chapter 007
Duração: 14min -
Chapter 008
Duração: 11min -
Chapter 009
Duração: 09min -
Chapter 010
Duração: 11min -
Chapter 011
Duração: 13min -
Chapter 012
Duração: 04min -
Chapter 013
Duração: 12min -
Chapter 014
Duração: 08min -
Chapter 015
Duração: 10min -
Chapter 016
Duração: 08min -
Chapter 017
Duração: 13min -
Chapter 018
Duração: 11min -
Chapter 019
Duração: 02min -
Chapter 020
Duração: 06min