SuperFoods Audio Collection
- Autor: M.D. Steven G.
- Narrador: Eric Conger
- Editora: HarperCollins USA
- Duração: 12:02:23
Sinopse
HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan.
If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better, life. Like SuperFoods Rx, the authors' bestselling book, SuperFoods HealthStyle takes the most recent, cutting-edge, research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.
Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.
Capítulos
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Chapter 021
Duração: 09min -
Chapter 022
Duração: 08min -
Chapter 023
Duração: 08min -
Chapter 024
Duração: 13min -
Chapter 025
Duração: 11min -
Chapter 026
Duração: 11min -
Chapter 027
Duração: 10min -
Chapter 028
Duração: 09min -
Chapter 029
Duração: 07min -
Chapter 030
Duração: 08min -
Chapter 031
Duração: 10min -
Chapter 032
Duração: 08min -
Chapter 033
Duração: 11min -
Chapter 034
Duração: 11min -
Chapter 035
Duração: 11min -
Chapter 036
Duração: 09min -
Chapter 037
Duração: 05min -
Chapter 038
Duração: 10min -
Chapter 039
Duração: 07min -
Chapter 040
Duração: 06min