SuperFoods Audio Collection

  • Autor: M.D. Steven G.
  • Narrador: Eric Conger
  • Editora: HarperCollins USA
  • Duração: 12:02:23
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Sinopse

HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan.

If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better, life. Like SuperFoods Rx, the authors' bestselling book, SuperFoods HealthStyle takes the most recent, cutting-edge, research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.

SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.

Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.

Capítulos

  • Chapter 021

    Duração: 09min
  • Chapter 022

    Duração: 08min
  • Chapter 023

    Duração: 08min
  • Chapter 024

    Duração: 13min
  • Chapter 025

    Duração: 11min
  • Chapter 026

    Duração: 11min
  • Chapter 027

    Duração: 10min
  • Chapter 028

    Duração: 09min
  • Chapter 029

    Duração: 07min
  • Chapter 030

    Duração: 08min
  • Chapter 031

    Duração: 10min
  • Chapter 032

    Duração: 08min
  • Chapter 033

    Duração: 11min
  • Chapter 034

    Duração: 11min
  • Chapter 035

    Duração: 11min
  • Chapter 036

    Duração: 09min
  • Chapter 037

    Duração: 05min
  • Chapter 038

    Duração: 10min
  • Chapter 039

    Duração: 07min
  • Chapter 040

    Duração: 06min
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