SuperFoods Audio Collection

  • Autor: M.D. Steven G.
  • Narrador: Eric Conger
  • Editora: HarperCollins USA
  • Duração: 12:02:23
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Sinopse

HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan.

If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better, life. Like SuperFoods Rx, the authors' bestselling book, SuperFoods HealthStyle takes the most recent, cutting-edge, research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.

SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.

Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.

Capítulos

  • Chapter 061

    Duração: 08min
  • Chapter 062

    Duração: 06min
  • Chapter 063

    Duração: 06min
  • Chapter 064

    Duração: 03min
  • Chapter 065

    Duração: 06min
  • Chapter 066

    Duração: 08min
  • Chapter 067

    Duração: 05min
  • Chapter 068

    Duração: 05min
  • Chapter 069

    Duração: 03min
  • Chapter 070

    Duração: 02min
  • Chapter 071

    Duração: 04min
  • Chapter 072

    Duração: 05min
  • Chapter 073

    Duração: 08min
  • Chapter 074

    Duração: 07min
  • Chapter 075

    Duração: 08min
  • Chapter 076

    Duração: 08min
  • Chapter 077

    Duração: 02min
  • Chapter 078

    Duração: 06min
  • Chapter 079

    Duração: 03min
  • Chapter 080

    Duração: 06min
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