Drop Dead Healthy: One Man's Humble Quest For Bodily Perfection

  • Autor: A. J. Jacobs
  • Narrador: A. J. Jacobs
  • Editora: Simon & Schuster
  • Duração: 10:31:27
preview

Sinopse

A New York Times bestseller in hardcover, a chronicle of A.J. Jacob’s mission to radically improve every element of his body and mind—from his brain to his fingertips to his abs.

From the bestselling author of The Year of Living Biblically and The Know-It-All comes the truly hilarious story of one person’s quest to become the healthiest man in the world.

Hospitalized with a freak case of tropical pneumonia and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. To accomplish this epic task, he consulted an army of experts and subjected himself to dozens of different workouts, diets, and devices—from Finger Fitness to Strollercize sessions, veganism to extreme chewing.

The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will move you emotionally and get you moving physically in surprising ways. It will serve you up today’s best health advice. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.

Capítulos

  • DropDeadHealthy 01 Open

    Duração: 35s
  • DropDeadHealthy 02 PrologueA

    Duração: 01min
  • DropDeadHealthy 03 PrologueB

    Duração: 09min
  • DropDeadHealthy 04 PrologueC

    Duração: 05min
  • DropDeadHealthy 05 PrologueD

    Duração: 04min
  • DropDeadHealthy 06 Chapter1a

    Duração: 07min
  • DropDeadHealthy 07 Chapter1b

    Duração: 10min
  • DropDeadHealthy 08 Chapter1c

    Duração: 04min
  • DropDeadHealthy 09 Chapter1d

    Duração: 04min
  • DropDeadHealthy 100 Chapter23a

    Duração: 02min
  • DropDeadHealthy 101 Chapter23b

    Duração: 05min
  • DropDeadHealthy 102 Chapter23c

    Duração: 01min
  • DropDeadHealthy 103 Chapter23d

    Duração: 02min
  • DropDeadHealthy 104 Chapter23e

    Duração: 04min
  • DropDeadHealthy 105 Chapter24a

    Duração: 08min
  • DropDeadHealthy 106 Chapter24b

    Duração: 01min
  • DropDeadHealthy 107 Chapter24c

    Duração: 09min
  • DropDeadHealthy 108 Chapter25a

    Duração: 04min
  • DropDeadHealthy 109 Chapter25b

    Duração: 05min
  • DropDeadHealthy 10 Chapter1e

    Duração: 03min
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