Biohacking Secrets: Top Secret Lifestyle Hacks For Optimal Living

  • Autor: Dr. Michael C. Melvin
  • Editora: Dr. Michael C. Melvin

Sinopse



'Biohacking Secrets' is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life!

Biohacking is about optimizing your life & body through the use of biology, research & technology -- allowing you to increase your energy, enhance your focus, and boost your performance.



This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance, such as:


  • How to get better sleep

  • How to improve your nutrition

  • How to be mindful in this fast-paced world

  • and everything you need to know that will change your life!


You will also learn:


  • How to be more productive, positive, and successful in every area of your life with ‘Tools Optimal Living’

  • 10 easy lifestyle changes that will help you achieve the best physical & mental health

  • Why is it difficult to get a good 8 hours of sleep every single night?

  • Inexpensive smart device will help you reduce Blue Light exposure

  • Type of water that will boost your alertness, improve mental clarity, and increase energy levels

  • How to fit in a good workout session on a tight schedule

  • 6 biohacks to transform your sedentary office lifestyle into a healthier one

  • How practicing mindfulness can improve your psychological & physical well-being

  • And much more!